Which side is better to sleep on?

Every night, it’s the same thing: you turn around again and again, hoping to find the perfect position to finally fall into the arms of Morpheus. On the back, on the stomach, like a dog… nothing helps. What if the solution was actually much simpler than it seems? One position, in particular, would not only be the most comfortable, but also the most beneficial for your health. Intrigued? You will see that choosing the right side could change everything.
Sleeping on your back or stomach: a false good idea?

It is often mistakenly thought that sleeping on your back allows you to align the body properly. However, this position puts a lot of pressure on the upper back and hips. As for the lower back, it is often poorly supported, which can eventually cause chronic pain. And sleeping on your stomach? Even less recommended: this position puts a lot of strain on the neck and lower back, while compressing the internal organs. In short, it’s a bit like trying to rest on a wobbly chair… The balance is unstable, and comfort is almost non-existent.