Recommended Resources:
Fermented foods: artisanal sauerkraut, kefir, miso, kombucha.
Food supplements: favor the Lactobacillus acidophilus, Lactobacillus rhamnosus and Saccharomyces boulardii strains.
Bonus tip: take your probiotics separately from antifungals to optimize their action.
Pau d’Arco tea: an
ancient remedy Pau d’Arco bark is native to the forests of South America and has been used for centuries for the natural antifungal properties it contains, thanks to the lapachol it contains.
Directions for use:
As an infusion: Boil a few pieces of bark and drink 1 to 2 cups a day.
In capsules: A convenient option for people in a hurry.
Tip: To feel the beneficial effect, a cure of at least two weeks is recommended.
What to avoid during your antifungal treatment
To deprive Candida of its “fuel”, you need to eliminate the following from your diet:
Refined sugar
White flour
Alcohol
Ultra-processed products
Dairy products (if you are sensitive to them)
Replace them with raw and nutritious foods: fresh vegetables, nuts, lean meats and whole grains.
Getting rid of Candida is a bit like cleaning a house invaded by squatters: it requires method, patience and perseverance. With these natural remedies, you will not only mask the symptoms, you will also rebuild your well-being from the inside out. Your body deserves this support to shine again!
Important:
Consult your doctor before starting any treatment, especially if you are pregnant, breastfeeding, or receiving any specific medical treatment.
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