For a direct anti-inflammatory effect, you can place onion slices on the brisket. Place it in a thin cloth and attach it to your chest for about 30 minutes. The active ingredients of the onion penetrate through the skin and help reduce congestion and relieve chest discomfort, like a natural wrap.
Onion tea to strengthen the immune system
If you can tolerate the taste, onion tea is a great cold remedy. Boil a few onion slices for 10 to 15 minutes for a soothing drink for the respiratory tract. Add honey and lemon to enhance the flavor and enhance the antibacterial and antiviral effects of this infusion.
Quick recipe:
Boil a few onion slices in water for 10 to 15 minutes.
Add a spoonful of honey and a little lemon juice to soften them.
Drink this warm herbal tea to soothe your throat and boost your immune system.
Conclusion: With its many benefits
, the onion is a valuable ally against cold symptoms. From inhalation to infusion, its decongestant and anti-inflammatory properties make it an effective and easily accessible natural remedy that will help you breathe easier.
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