Why should you drink 8 glasses of water a day?

The mistakes we (almost) all make

Drinking too much at once: The body does not absorb large amounts drunk at once efficiently.
Wait until you are thirsty: At this point, the body is already in a state of mild dehydration.
To believe that all drinks contain the same amount of liquid: No, coffee and alcohol do not replace a simple glass of water!

Here’s a simple but very effective routine to spread your 8 drinks throughout the day:

7:00 a.m. – First drink:
It boosts metabolism and rehydrates after the night.
9:00 a.m. – Second drink:
It accompanies breakfast without dehydrating effect.
11:00 a.m. – Third drink:
It limits the urge for snacks and supports the joints.
1:00 p.m. – Fourth drink:
It facilitates digestion and prevents fatigue after eating.
3:00 p.m. – Fifth drink:
It supports concentration for the afternoon.
5:00 p.m. – Sixth drink:
It prepares the body for the end of the day or for physical activity.
7:00 p.m. – Seventh drink:
It accompanies dinner while avoiding flatulence.
9:00 p.m. – Eighth drink:
It promotes peaceful sleep and good nighttime hydration.

Vary the pleasures: add lemon, mint or a few slices of cucumber.
Invest in a nice water bottle: keep it handy, on your desk or in your pocket.
Use an app: Tools like WaterMinder send discreet reminders.
Connect each glass to a key moment: before eating, after a break, when you wake up…
What it really changes in your life
- Clearer, more radiant skin
- Less fatigue and headaches
- Easier digestion and a feeling of lightness
- Better concentration and more stable morale
- Healthier kidneys and liver
What if you made water your new ally for well-being?
Implementing a moisturizing routine is a simple little step… but important for your shape. So we fill our glass, congratulate ourselves with every sip and enjoy the benefits day after day.
A better version of you often starts with a simple glass of water.