1. 7:00 AM – 1 glass (8 oz)
Reason: Your body dehydrates while you sleep, and drinking water first thing in the morning replenishes lost fluids, kickstarting your metabolism.
Health Benefits:
Flushes out toxins accumulated overnight
Jumpstarts digestion and metabolism
Improves skin hydration and elasticity
Enhances brain function and alertness
2. 9:00 AM – 1 glass (8 oz)
Reason: After waking up and getting started with your day, this glass keeps hydration levels up and supports early-morning brain function.
Health Benefits:
Boosts cognitive function and focus
Helps maintain steady energy levels
Supports digestion if you’ve eaten breakfast
Prevents morning sluggishness
3. 11:00 AM – 1 glass (8 oz)
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