Reason: Drinking a small amount of water before bed ensures hydration but avoids excessive nighttime bathroom trips.
Health Benefits:
Aids detoxification as you sleep
Prevents overnight dehydration (which can lead to dry mouth and headaches)
Promotes better blood circulation
Helps relax the body for restful sleep
Additional Hydration Tips
Adjust Intake for Physical Activity – If you’re working out, add 1-2 extra glasses.
Use a Large Water Bottle – Makes tracking easier.
Infuse with Lemon or Cucumber – Adds flavor and extra nutrients.
Listen to Your Body – If you’re thirsty, drink more!
Health Benefits of Proper Hydration Throughout the Day
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