For years, many people ignored the pain, swelling, and strange changes in their feet, thinking it was simply because of long days or tight shoes. But persistent pain and strange symptoms can actually cause your body to send signals about deeper health issues. Your feet are like a window into your body’s health – they show warning signs that you may never suspect.
Why Your Feet Are a Gold Mine for Health
Your feet are more than the foundation of your body, they reflect your overall health. They are full of nerves, blood vessels, and bones, and are often the first to show signs of systemic problems such as diabetes, heart disease, or nerve damage. Changes in appearance, feel, or function may indicate problems elsewhere. By following these indices, you can identify health problems at an early stage and take action.
1. Persistent swelling (edema)
What it means: Could indicate circulatory problems, heart or kidney problems, blood clots, or medication side effects.
What to look out for: Feet or ankles that remain swollen, heavy or have pitting (depressions when pressed). If it is accompanied by fatigue or shortness of breath, it is urgent.
What to do: Put your feet up, reduce your salt intake and stay hydrated. Seek medical attention if it persists.
