✅ Best: In the morning – Complex carbohydrates are best when you need energy for the day.
❌ Avoid: At night – May cause bloating or unnecessary calorie intake.
🍌 12. Citrus fruits (orange, grapefruit)
✅ Best: In the morning – vitamin C boost and metabolism boost.
❌ Avoid: At night – High acidity can disrupt sleep and upset the stomach.
🍠 13. Sweet potatoes
✅ best: Evening – Rich in complex carbohydrates and magnesium, they can actually promote better sleep.
❌ Avoid: Actually, none, but avoid deep-fried variants.
🧀 14. Cheese
✅ Best: Lunch – Provides calcium and fat to maintain energy.
❌ Avoid: At night – Difficult to digest, can disrupt sleep and cause bloating.
🍫 15. Dark Chocolate
✅ Best: Afternoon – Improves mood, antioxidants and brain function.
❌ Avoid: At night – Contains caffeine and sugar that can keep you awake.
🐟 16. Fish (salmon, tuna)
✅ Best: Dinner – Omega-3 fatty acids have an anti-inflammatory effect and help relax the body.
❌ Avoid: Late at night – Protein takes time to be digested.
🌽 17. Corn
✅ Best: Afternoon – Rich in fiber and natural carbohydrates, good source of energy.
❌ Avoid: At night – Can ferment in the intestines and cause bloating.
🥒 18. Cucumber
✅ Best: Afternoon or early evening – hydrating and low in calories.
❌ Avoid: At night – May cause bloating if you have a sensitive stomach.
🥜 19. Nuts (almonds, walnuts)
✅ Best: In the evening – Healthy fats and magnesium promote sleep and regeneration.
❌ Avoid: Too much in the morning – Can be too high in calories without really filling you up.
🍇 20. Grapes
✅ Best: Evening – Contains melatonin, helpful for sleeping.
❌ Avoid: Morning – High sugar levels can spike blood sugar levels too early.
❌ Avoid: At night – High fat levels can delay digestion and disrupt sleep.
✅ Best: In the morning – Complex carbohydrates are best when you need energy for the day.
❌ Avoid: At night – May cause bloating or unnecessary calorie intake.
🍌 12. Citrus fruits (orange, grapefruit)
✅ Best: In the morning – vitamin C boost and metabolism boost.
❌ Avoid: At night – High acidity can disrupt sleep and upset the stomach.
🍠 13. Sweet potatoes
✅ best: Evening – Rich in complex carbohydrates and magnesium, they can actually promote better sleep.
❌ Avoid: Actually, none, but avoid deep-fried variants.
🧀 14. Cheese
✅ Best: Lunch – Provides calcium and fat to maintain energy.
❌ Avoid: At night – Difficult to digest, can disrupt sleep and cause bloating.
🍫 15. Dark Chocolate
✅ Best: Afternoon – Improves mood, antioxidants and brain function.
❌ Avoid: At night – Contains caffeine and sugar that can keep you awake.
🐟 16. Fish (salmon, tuna)
✅ Best: Dinner – Omega-3 fatty acids have an anti-inflammatory effect and help relax the body.
❌ Avoid: Late at night – Protein takes time to be digested.
🌽 17. Corn
✅ Best: Afternoon – Rich in fiber and natural carbohydrates, good source of energy.
❌ Avoid: At night – Can ferment in the intestines and cause bloating.
🥒 18. Cucumber
✅ Best: Afternoon or early evening – hydrating and low in calories.
❌ Avoid: At night – May cause bloating if you have a sensitive stomach.
🥜 19. Nuts (almonds, walnuts)
✅ Best: In the evening – Healthy fats and magnesium promote sleep and regeneration.
❌ Avoid: Too much in the morning – Can be too high in calories without really filling you up.
🍇 20. Grapes
✅ Best: Evening – Contains melatonin, helpful for sleeping.
❌ Avoid: Morning – High sugar levels can spike blood sugar levels too early.
