Balances the pH – Although acidic, lemon has an alkalizing effect on the body.
Improves skin health – Antioxidants and vitamin C can lead to cleaner, more radiant skin.
Supports detoxification – Stimulates liver function and helps to remove toxins.
Freshens Breath – It helps reduce bad breath by neutralizing bacteria in the mouth.
Increases energy and mood – It can improve alertness and mood in the morning.
May support heart health – The vitamin C and flavonoids in lemons support heart health by reducing oxidative stress. Benefits
of drinking lemon water at night:
Promotes hydration – Helps replenish fluid lost during the day and prevents nighttime dehydration.
Aids digestion – It can support digestion by stimulating digestive enzymes and preventing bloating or indigestion.
