2. Practice portion control
If you pay attention to portion sizes, you can’t overeat. Using smaller plates and measuring portions can help control calorie intake.
3. Practice regular physical activity
Incorporate aerobic and strength-training exercises into your routine. Regular physical activity not only burns calories, but also maintains muscles and overall health.
4. Stay hydrated
Drinking enough water can boost your metabolism and reduce hunger, which contributes to weight loss. Sometimes thirst is confused with hunger, which leads to unnecessary calorie consumption.
5. Prioritize sleep
Try to get 7 to 9 hours of sleep a night. Adequate rest regulates the hormones that control hunger and satiety and reduces the risk of overeating.
6. Manage stress
Chronic stress can lead to emotional eating and weight gain. Practicing stress management techniques such as meditation, yoga, or deep breathing exercises can help maintain a healthy weight.
Recording your daily food intake allows you to become more aware of your eating habits and identify areas for improvement. Self-control is a proven strategy for successful weight loss.
8. Limit liquid calories
Sugary drinks and alcohol add extra calories without promoting satiety. Opting for water, herbal teas, or black coffee can help reduce overall calorie intake.
9. Eat mindfully
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