4. Individuals With Kidney Stones (Especially Oxalate Stones)

Black sesame contains a moderate level of oxalates — compounds that may contribute to kidney stone formation.

For people who already have kidney stones or are at risk:

• Oxalates can worsen the formation of calcium oxalate stones

• They may increase kidney discomfort

• They can interfere with mineral balance

Anyone with a history of kidney stones should consult their doctor before including black sesame in their diet.

5. People With Sesame Seed Allergies

see the continuation on the next page