Sesame allergy is more common than many people realize, and reactions can be severe.

Symptoms may include:

• Hives or swelling

• Itching in the mouth or throat

• Nausea or vomiting

• Difficulty breathing

• Anaphylaxis (a life-threatening allergic reaction)

Those with known sesame allergies should avoid black sesame entirely, including sesame oil, tahini, and foods seasoned with sesame.

6. Pregnant Women (In Certain Cases)

Black sesame has a warming, stimulating effect on the body according to traditional medicine. While small amounts are generally safe, excessive consumption may not be suitable during early pregnancy.

Possible risks:

• It may stimulate uterine activity

• It could increase body heat, causing discomfort for sensitive pregnancies

• It may irritate digestion, leading to nausea or diarrhea

Pregnant women should consume black sesame in moderation and consult their healthcare provider if uncertain.

7. Individuals With Bleeding Disorders or Taking Blood-Thinning Medication

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