People with nut or seed allergies may also be allergic to the protein in chia seeds. A 100g serving of chia contains approximately 16.54g of protein, which can trigger an allergic reaction in some individuals.
Symptoms of a chia seed allergy may include skin rashes, watery eyes, vomiting, diarrhea, and breathing difficulties such as a persistent cough, wheezing, or difficulty swallowing. In severe cases, this can lead to anaphylactic shock, requiring urgent medical attention.
6. It can trigger prostate cancer.
