When we talk about food balance and well-being , we often think about avoiding excess . But sometimes we forget that certain foods can actively contribute to maintaining balanced blood glucose levels , especially when it comes to preventing certain metabolic disorders. Dr. Tariq Mahmood (Concepto Diagnostics) and Dr. Deborah Lee (Dr. Fox) agree: incorporating more well-chosen plants into your meals is a sound strategy.
Okra, a discreet but effective ally
If you’re not familiar with okra yet , it’s time to get acquainted. This vegetable, rich in soluble fiber , naturally slows down the absorption of sugar after meals . But that’s not all: Dr. Mahmood reminds me of okra , a flavonoid that enhances insulin function . As a bonus, its vitamin C and folate content support the immune system and benefit pregnant women .
Asparagus, a source of fiber and antioxidants
Both tender and crunchy, asparagus is a valuable source of inulin , a fiber that nourishes beneficial gut bacteria . The result? Easier digestion and more stable blood glucose levels . Dr. Mahmood also emphasizes its richness in vitamins A and C , which are beneficial for skin and immunity .
Broccoli, a natural protector
Broccoli is a bit of a guardian of our cells . Dr. Lee explains that it contains sulforaphane , a compound that protects blood vessels from oxidative stress . It also improves insulin sensitivity . A real asset when trying to maintain good energy throughout the day , without feeling flat after meals.
