There is no doubt that bread is one of the most popular foods in the world.
However, if you are one of those who cannot imagine a meal without bread, it is important to know that despite its delicious taste, its consumption can have negative effects on health.
This does not mean that you should avoid all types of bread, but rather that it is better to opt for a healthier alternative, without gluten or phytic acid, an antinutrient. It should be noted that white flour is treated differently depending on the country. In France, some industrial flours and breads may contain emulsifiers (E471, E472), titanium dioxide (E171) or preservatives such as calcium propionate (E282), which have controversial effects. In Canada, active ingredients such as benzoyl peroxide and azodicarbonamide are approved.
That’s why we offer you a flourless bread recipe that consists only of natural ingredients and is rich in B vitamins, fiber and protein. Easy to prepare and inexpensive, it is an ideal and tasty alternative!
Flourless bread – recipe
Ingredients:
