1. Increase your water intake:
It may seem counterintuitive, but drinking more water can help flush out excess fluid in your body by stimulating the process of removing toxins from the kidneys.
2. Reduce your salt intake: Salt can contribute to water retention
by causing fluid retention in the tissues. Limit your salt intake by avoiding processed foods and adding less salt to your meals.
3. Increase your potassium intake:
The rest can be found on the next page
