Medicinal plants have been indispensable allies in the natural treatment of various ailments since ancient times. Many of them still hold a special place in traditional medicine today due to their proven therapeutic properties. Below we present seven herbs that you can easily integrate into your everyday life to increase your well-being in a natural way:

Basil – Stomach soothing and natural antacid
Basil is not only delicious in the kitchen, but also has digestive properties. Chewing fresh leaves or preparing an infusion can relieve stomach pain and reduce heartburn thanks to its anti-inflammatory and antispasmodic ingredients.

Mint – Digestive and antispasmodic.
Known for its refreshing properties, mint is great for relieving bloating, gas build-up, and indigestion. An infusion after a meal or chewing the leaves can promote easier, more pleasant digestion.

Oregano – a powerful natural antibiotic.
Oregano is not only a popular spice, but also a natural antibiotic. As an infusion or as a food additive, it helps fight bacteria and fungi and can strengthen the immune system.

Ginger – expectorant and cough suppressant
Ginger is a powerful root with anti-inflammatory and expectorant properties. Boiled in water with honey and lemon, it is an effective remedy for coughs and breathing difficulties.