Menopause is one of the most feared and discussed changes in the female body. It marks the end of a woman’s fertile phase and represents an important transition, both physically and emotionally. It is a natural process that occurs when the ovaries stop producing estrogen and progesterone, the main female hormones. The age at which menopause occurs varies from woman to woman, but usually begins between the ages of 45 and 55. However, some women experience it earlier (early menopause) or later (late menopause).

The onset of menopause is officially confirmed when a woman has not had a menstrual period for twelve months. Before that, many women go through the so-called perimenopause, in which the period becomes irregular and various symptoms can occur. At this stage, the most noticeable and unpleasant changes begin to be noticed.

The symptoms of menopause vary in intensity and duration. The most common include hot flashes, a sudden, intense feeling of heat, often accompanied by night sweats. Sleep disturbances, irritability, anxiety, mood swings, and a constant feeling of fatigue may also occur. Vaginal dryness is another common symptom that can interfere with sex life and cause discomfort. In addition, many women experience a decrease in sexual desire.

Emotionally, menopause can be a challenging time. Many women experience feelings of sadness, loss, or confusion, especially since this change often coincides with other life transitions, such as getting older, having children moving out, or the onset of labor.