Imagine if a simple ritual before bed could change your life: massaging the soles of your feet with oil. Stories from around the world tell of amazing healing effects – from relieving joint pain and back pain to improved sleep and even restoring vision. This ancient practice, deeply rooted in traditional healing arts, is regaining importance in times when many are looking for natural solutions. Discover the impressive health benefits of daily foot massage with oil and why this simple ritual could be a key to your well-being.
Ancient wisdom rediscovered: The soles of the feet as a healing centre
In many traditional healing methods, such as Ayurveda and Traditional Chinese Medicine (TCM), the soles of the feet are considered a microcosm of the body, a kind of map on which all organs and parts of the body are represented. Massaging the soles of the feet is not only understood here as a relaxing gesture, but as a targeted therapy that can release energy blockages and activate the body’s self-healing powers.
- Reflexology: There are numerous reflex zones on the soles of the feet, which are connected to the internal organs, glands and other parts of the body. A targeted pressure massage on these zones can have a stimulating or calming effect.
- Blood circulation: The massage promotes blood circulation in the feet and thus in the whole body, which improves the supply of oxygen and nutrients and supports the removal of metabolic products.
- Nervous system: The feet are rich in nerve endings. A gentle massage can calm the nervous system and promote relaxation, which has a positive effect on sleep and the reduction of stress.
- Skin absorption: The skin on the soles of the feet is particularly receptive to oils and their active ingredients, which can thus enter the bloodstream more easily.
