Admit it, you’ve succumbed to the creamy charm of avocado, whether in guacamole, on colorful plates, or discreetly tossed into a smoothie. But did you know that under its green, creamy flesh there is a real concentrate of benefits for your body? Avocado is not only a fad, it is also a healthy ally that can be eaten with pleasure… but without exaggeration!
Here are 7 reasons why you should include it in your daily meals.

A cocktail of nutrients in one fruit

Avocados are a bit like a superhero among fruits: they contain more than 20 essential vitamins and minerals. Independently includes:

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