As we know, water is essential for life. But between the forgotten drinks, the quick sips, and the days that pass, many of us do everything wrong. However, drinking the equivalent of 1.5 to 2 liters of water per day (i.e. 6 to 8 glasses) is not an insurmountable challenge. Better yet, with a few simple habits, it can become a little feel-good ritual that is beneficial to the body and morale!
The 8-glass rule: benchmark, not mandatory
You’ve probably heard that you should drink 8 glasses of water a day, that’s what health insurance companies and doctors recommend. In reality, this figure is a guideline. Depending on your age, activity level, weather, or even diet, your needs will vary. The main thing? Listen to your body, but also anticipate its needs even before thirst occurs
