Do you know what the oatmeal diet is? Although it has become increasingly popular in recent years, its benefits are often ignored. We all know oatmeal as porridge in the Anglo-Saxon diet, but this cereal has several virtues that help you lose weight.
Oatmeal, a good ally in losing weight to lose belly fat
A serving of oatmeal with a little milk provides only 140 calories while also being rich in slimming and health benefits. They are low in calories and rich in soluble fiber (8.5 g per 100 grams), protein (15 g) and “good” complete carbohydrates (58 g). Not only do they ensure that you don’t feel hungry for several hours, but they also promote transport and digestion. and thus help to achieve a flatter stomach.
In addition, they reduce insulin production, which limits the body’s fat storage and/or accelerates weight loss when you are on a diet.
Oatmeal is therefore great for losing weight in general and for the stomach in particular.
How do you prepare oat water?
