Eating garlic and honey on an empty stomach for seven days may seem like a strange, old-fashioned remedy, but more and more people are becoming convinced of the health benefits of this practice. Although research on the effects of combining garlic and honey is limited, the individual benefits of each ingredient are well known.

The benefits of garlic are numerous. It contains sulfur compounds that have antibacterial and antifungal properties and can help strengthen the immune system. Garlic is also rich in antioxidants, which can help prevent free radical damage in the body. In addition, garlic is rich in allicin, which is known to lower blood pressure and reduce the risk of cardiovascular disease.

Honey, on the other hand, is a natural sweetener that is also rich in antioxidants. It has antibacterial and anti-inflammatory properties and can help relieve sore throats and relieve coughs. Honey is also a source of natural carbohydrates and thus an excellent source of energy.

By combining garlic and honey, you may be able to reap the health benefits