Baked Crispy Cauliflower (with BBQ or Buffalo Sauce)

🧄 Baked Crispy Cauliflower (with BBQ or Buffalo Sauce)
✅ Crispy • Oven-baked • Vegetarian (or low-carb with swaps)
✅ Serves: 4 | WW- & Keto-friendly options

🥦 Ingredients
1 medium head cauliflower, cut into bite-sized florets

½ cup all-purpose flour (or almond flour for low-carb/keto)

½ cup unsweetened almond milk (or any plant-based milk)

½ cup panko breadcrumbs (or crushed pork rinds for low-carb)

1 tsp garlic powder

1 tsp onion powder

½ tsp smoked paprika

¼ tsp salt

¼ tsp black pepper

½ cup low-sugar BBQ sauce or buffalo sauce

1 tsp olive oil or avocado oil (for crispiness)

Fresh parsley, chopped (for garnish)

🔥 Instructions