Swelling in the legs, ankles, and feet — medically known as edema — is a common problem that many people experience. It often results from fluid retention in the body and can be caused by long hours of standing, poor circulation, certain medications, or underlying health conditions. While medical consultation is always recommended if swelling persists, one natural remedy that has gained attention is parsley tea.

🌿 Why Parsley Tea?

Parsley is more than just a kitchen herb. It’s rich in vitamins (A, C, K), minerals (iron, magnesium, potassium), and antioxidants. But most importantly, parsley is known for its natural diuretic properties — it helps the body eliminate excess fluids, which may ease swelling and discomfort in the lower limbs.

Key Benefits of Parsley Tea:

Promotes fluid balance and reduces water retention.

Supports kidney and urinary tract health.

Rich in antioxidants that protect against inflammation.

Helps detoxify the body naturally.

🍵 How to Prepare Parsley Tea

Ingredients: