Hepatic steatosis, also known as fatty liver disease, is characterized by an accumulation of fat in the liver. This condition is often associated with various risk factors, such as obesity and an unbalanced diet. Early diagnosis and proactive lifestyle changes are essential for better treatment and prevention.
Here are six foods to avoid and five to consume to improve liver health:
6 Foods to Avoid If You Have Fatty Liver Disease
: Alcohol.
Alcohol is one of the main enemies of people with fatty liver disease. Even in small amounts, it significantly damages liver health. Alcoholic beverages should be completely avoided, as even moderate consumption can harm the liver.
Saturated and Transplanted Fats:
Foods high in saturated and trans fats, such as yellow cheese, fatty meats, and ice cream, should be eliminated from your diet. These fats are harmful to liver health. If complete elimination is difficult, choose foods low in saturated fat.
Processed foods and foods high in preservatives:
Cured meats such as salami, ham, and sausages contain numerous preservatives and can worsen fatty liver disease. It is therefore advisable to avoid them to preserve liver health.
