Without a doubt, good sleep is crucial for overall health and well-being. Unfortunately, many people today struggle with sleep problems, including insomnia.

As a result, a person works hard all day, and when it’s time for rest for body and mind, they toss and turn, unable to fall asleep. The next morning, they feel sluggish and tired, and so on.

Sleep deprivation is not good for your health.
Studies have shown that people who are chronically sleep deprived are at increased risk of heart disease. It has also been found that people who sleep long hours, or sleep nine or more hours a night, also have a 38% higher risk of coronary heart disease and a 65% higher risk of stroke.

That’s why balance is so important. Read on to learn the best natural home remedy for insomnia.

Homemade Sleep Remedy Recipe.
You’ll need: