My Neighbor Downed 4 Tablespoons of Baking Soda Every Day for Heartburn — Is That Crazy or Dangerous?

Heartburn is a common ailment that many people experience, often characterized by a burning sensation in the chest due to acid reflux. While over-the-counter medications are a popular choice for relief, some individuals turn to home remedies, such as baking soda, to alleviate their discomfort. However, it’s important to understand the implications of using such remedies, especially when consumed in large amounts.

One of my neighbors has been taking four tablespoons of baking soda daily to combat heartburn. While baking soda can be effective in neutralizing stomach acid, the quantity he is consuming seems excessive and potentially dangerous. This article explores the reasons behind using baking soda for heartburn, the recommended dosages, and the potential risks associated with overconsumption.

Baking soda, or sodium bicarbonate, is a base that helps neutralize stomach acid, providing quick relief from the burning sensation associated with heartburn. Many people find it appealing because it’s a common household item, affordable, and offers immediate relief.

When dissolved in water, baking soda reacts with stomach acid to produce carbon dioxide gas, which can lead to burping and relieve the pressure and discomfort caused by acid reflux. For many, this simple remedy works effectively for occasional heartburn.

The typical recommendation for using baking soda as an antacid is to dissolve 1/4 to 1/2 teaspoon in a glass of water. This can be taken every two hours, but not to exceed seven 1/2 teaspoons in a 24-hour period. It’s crucial to follow these guidelines to avoid potential health issues.

These measurements provide a safe and effective way to use baking soda for temporary relief, but it’s not meant for long-term treatment of chronic conditions.

Taking four tablespoons of baking soda daily is significantly higher than the recommended dosage. This equates to around 12 teaspoons, far exceeding the safe limit of seven 1/2 teaspoons per day.

Such excessive intake can lead to serious health complications, and it’s important to adhere to guidelines to prevent adverse effects.

Baking soda contains a high amount of sodium, with one teaspoon containing about 1,259 milligrams. Four tablespoons equal 12 teaspoons, which means consuming 15,108 milligrams of sodium daily.

This is over six times the recommended daily limit for sodium intake, posing risks for blood pressure and cardiovascular health.