🍵 How to Use Burdock Root for Maximum Health Benefits
Burdock root can be consumed in various forms, such as tea, tinctures, powder, and fresh preserves. Here’s how you can incorporate this practice into your daily routine:
☕ 1. Burdock Root Tea (Great for Detoxification)
Ingredients:
1 tablespoon dried burdock root
2 cups water
Honey or lemon (optional)
Instructions:
Bring the water to a boil.
Add the dried burdock root and simmer for 10–15 minutes.
Strain the tea and drink it hot.
Tip: Drink 1 or 2 cups daily for a detoxifying effect.
🥗 2. Fresh Burdock Root (Excellent source of nutrients and fiber)
Instructions for use:
