Better options:
Turmeric should be used in small amounts. It has anti-inflammatory properties without significantly thinning the blood.
To help your blood clot properly, increase your vitamin K intake by eating foods like spinach, kale, and broccoli.
If you are taking prescription blood thinners, always consult your doctor before taking herbal supplements.
2. 🍬 People with diabetes:
Why it’s best to avoid ginger:
Ginger is known to lower blood sugar levels by improving insulin sensitivity. However, for diabetics who are already taking insulin or blood sugar-lowering medications, it can lead to hypoglycemia—dangerously low blood sugar levels that cause dizziness, sweating, confusion, and even fainting.
Too much ginger may increase the risk of prolonged bleeding, bruising, or nosebleeds, especially when combined with other natural blood thinners like garlic or ginseng.
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