Bananas & health: 14 things you absolutely need to know

  1. They contribute to the protection of the heart

Soluble fiber helps regulate cholesterol, while potassium promotes good blood circulation. Together, they support cardiovascular health.

  1. A small boost to immunity

A medium-sized banana provides approximately  10% of the daily requirement for vitamin C. This vitamin supports immunity, aids in wound healing, and helps protect the skin from oxidative stress.

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