Using just a few ingredients you probably already have in your kitchen, you can whip up banana tea in no time! This organic banana-infused sleep aid works wonders and tastes delicious. How does it work? Bananas, especially their peels, are rich in potassium and magnesium. While magnesium helps prevent sleep disorders, both minerals work together to promote muscle relaxation. Magnesium is one of the best minerals for promoting relaxation! Remember, this recipe requires 100% organic bananas.
To guarantee your relaxation, our team offers you a recipe for banana tea that you can drink before bed and that will bring you the same pleasure as a good massage.
Ingredients :
- Organic banana
- 1 small pot of water
- Cinnamon
