Essentially, coconut water kefir is fermented coconut water. It’s an incredibly rich probiotic drink that also contains very high amounts of vitamins, minerals, and electrolytes. The vitamin and mineral content of coconut water includes beta-carotene, riboflavin, thiamine, niacin, pantothenic acid, folic acid, and vitamins A, B6, C, E, and K.

Most importantly, and why it’s considered superior to regular kefir, is that it doesn’t contain problematic dairy substances like casein and lactose. This means your body will better absorb the benefits of these probiotics. Coconut water-based kefir is considered the most beneficial probiotic drink because it has a much stronger effect on the digestive system than any milk-based probiotic, such as yogurt.

We know that dairy products are acidic and few people tolerate them. Furthermore, the main minerals and electrolytes in coconut water are the same as those found in human blood.

Health benefits of coconut water kefir:
Curbs cravings for sweets;
Strengthens the immune system;
Aids digestion
; Improves hydration
; Boosts energy;
Cleanses the skin; Promotes
a more efficient metabolism;
Destroys pathogenic yeast in the body;
Improves eyesight;
A very good source of natural minerals such as sodium, chlorine, and potassium;
Cleanses the endocrine system;
Relieves premenstrual syndrome.
How to make coconut water kefir:
There are three ways to make your own coconut water kefir: