🧭 What is the ideal daily dose of coffee?
Dr. Wen reminds us that “up to 400 mg of caffeine per day —about the equivalent of four cups of filtered coffee —is a safe dose for most adults .”
➡️ This equates to approximately:
- 4 cups of filter coffee,
- or 3 espressos,
- or 2 large American-style coffees.
In addition, the risk of side effects increases: tremor, irritability and insomnia.
