Energy and Mood: Natural sugars provide quick energy, while tryptophan promotes serotonin production for better mood and sleep.
Supports bones: Magnesium and potassium in bananas help maintain strong bones.
Bananas: from firm and fresh to fully ripe – and when to let them ripen
1. Initial Stage: Green to Light Yellow — Firm and Soft
At this stage, bananas are slightly firm, soft, and have a floury texture. The starch has not yet been converted to sugar; therefore, they are lower in calories and have a low glycemic index, which is ideal for people monitoring their blood sugar.
Optimal uses: To be mixed into yogurt, smoothies or even cooked into savory dishes.
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