November 12, 2025 by Emma
Nutritional information:
Rich in resistant starch, which promotes gut health and helps control blood sugar.
High fiber content for regular digestion.
Contains vitamin B6, important for metabolism and brain health.
2. Ripeness stage: Light yellow with some spots — Naturally sweet
This is when bananas are at their best: tender, sweet, and easy to digest. They’re perfect for a quick snack or a pre- or post-workout energy boost.
Alternative uses: Eat them raw, as a topping on cereal or oatmeal, or add them to smoothies.
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