Nutritional information for bananas:

High in potassium, which helps regulate blood pressure and maintain heart health.

Provides natural energy from simple sugars (glucose, fructose and sugars).

Contains antioxidants such as dopamine and catechins, which fight free radicals.

3. Stage of maximum ripeness: mottled to brown — sweetest and most tender
As bananas become increasingly mottled, their starch is completely converted to sugar. Their texture becomes creamy and perfect for baking or smoothies.

Alternative uses: Bake banana bread, pancakes or muffins; freeze for smoothies or frozen desserts.