Eating hard-boiled eggs in the morning can have both positive and negative effects on cardiovascular health. This depends on your diet, health status, and the amount of eggs you consume.

Below is a description of how they may affect the health of the vascular system (heart and blood vessels):

How Hard-Boiled Eggs Can Support Vascular Health

1. Rich in high-quality protein

Hard-boiled eggs provide high-quality protein, which helps maintain muscle mass, including heart muscle, and supports overall metabolic health, which indirectly benefits the vascular system.

2. Rich in heart-healthy nutrients

Choline: Supports proper functioning of the brain and nervous system, but also helps regulate homocysteine levels, a compound whose elevated levels are associated with the risk of heart disease.

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