Vitamin D: Important for the functioning of the endothelium (lining of blood vessels) and the regulation of blood pressure.
Selenium and Vitamin B12: Supports red blood cell production and circulation.
3. Satiety and weight control
Eggs help you feel full longer, which can reduce snacking and contribute to weight control, which is important for reducing the risk of hypertension, atherosclerosis and other vascular diseases.
Things to remember: Cholesterol and saturated fats
1. Dietary cholesterol isn’t a big problem for most people
One hard-boiled egg contains about 186 mg of cholesterol, mostly in the yolk.
Studies show that for most people, dietary cholesterol has minimal impact on blood cholesterol levels.
The 2020–2025 U.S. Dietary Guidelines no longer set a limit on cholesterol intake but recommend moderation.
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