Doctors reveal that if you have this fruit in your house, you have a treasure. Here I tell you why and how to eat.

Guava is one of the most delicious fruits known for its rich nutrient content. Guava trees are native to Central America and produce a round or oval fruit that has light green or yellow skin and seeds that can be eaten.

The fruit and the leaves are both edible—the former is often consumed raw as a snack, while the latter are typically boiled into an herbal tea or taken as a supplement.

Guava fruits and leaves are high in vitamins, minerals, protein, fiber, and antioxidants that may help heart health, digestion, blood sugar regulation, immunity, and general wellbeing, Healthline notes.

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