Guava thrives in both dry and humid tropical areas and is a powerhouse of a fruit when it comes to health and wellbeing. Guava contributes to “healthy weight” as well as other important body systems.
A balanced diet that includes guava in any form would not only be a tasty but also a healthy option to include in daily servings.
According to research, guava may:
1. Help lower blood sugar levels
A 2022 study suggests that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance in animals. The effect is the same at humans, another study reveals.
The fruit is diabetic-friendly with a low glycemic index that helps prevent blood sugar spikes, and supports better glucose control.
2. Boost Heart Health
Thanks to its potassium, fiber, and antioxidants, which help regulate blood pressure, cholesterol, and reduce oxidative stress, consuming guava can support heart health.
The leaf extract may also lower LDL cholesterol, raise HDL cholesterol, and improve overall cardiovascular health.
3. Improve Your Digestive System
Dietary fiber is essential for a healthy gut, and guavas are an excellent source of it. As such, they help prevent constipation and aid bowel movement.
4. Promote Weight Loss
Guavas are rich in fiber but low in calories, and on top of that, they are rich in vitamins and minerals, so doesn’t that sound like the perfect snack?
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