When you get home after a long day, your legs may feel heavier and more tired than usual. You may notice swelling in your feet, and sometimes they feel numb or tingling.
They could indicate poor circulation in your limbs. While these symptoms can be part of the natural aging process, they can also result from other problems such as damaged arteries or veins. This is especially common in people with high blood pressure, diabetes or smokers. While these symptoms don’t always cause major problems, it’s important to treat poor circulation.
The dangers of poor circulation
If left untreated, it can lead to serious complications such as varicose veins, cramps, clogged arteries and even thrombosis.
To improve blood circulation naturally, you should drink diuretic teas such as green tea or parsley tea. It may also be helpful to increase daily water intake, reduce salt intake, and consume cayenne pepper. Also, try to include more omega-3-rich foods, citrus fruits, and dark greens in your diet.
