Oat water is a natural beverage that has become increasingly popular in recent years thanks to its many health benefits. Drinking oat water on an empty stomach is a simple and effective way to increase overall well-being, as it provides important nutrients that the body uses best at the beginning of the day.

Oats are a cereal rich in soluble fiber, especially beta-glucans. These help regulate intestinal transit, lower cholesterol levels and ensure a longer-lasting feeling of satiety. Prepared in water, the absorption of this fiber is facilitated, making oats a light and nutritious drink.

There are several ways to prepare oat water, depending on your tastes and needs. The simplest method is to soak the oats in water for several hours or overnight, then strain and drink the resulting liquid. This formula preserves the properties of oats but offers a smooth and refreshing consistency – ideal for drinking on an empty stomach.