Anxiety and depression
The chronic pain, fatigue, and disability caused by fibromyalgia are often triggered by mood swings. People with this condition often experience anxiety, stress, or depression.
Support: Therapy, meditation, psychological and family support are key.
Urinary problems and pelvic pain
Some patients experience frequent urination, pelvic pain, or a burning sensation without any obvious signs of infection.
What is the cause? Excessive neuromuscular activity in the pelvic area.
How to live better with fibromyalgia?
Although there is no effective treatment, there are several strategies that can alleviate symptoms:
- Choose light forms of physical activity: yoga, walking, swimming.
- Improve your sleep: Limit screen time and create a relaxing routine.
- Learn to cope with stress: meditation, therapy, sophrology.
- Take care of a balanced diet: choose products with anti-inflammatory properties.
- Consult your doctor for personal support and appropriate care.
Application
Fibromyalgia is a complex condition that manifests itself through chronic pain, extreme fatigue, and numerous secondary symptoms. A better understanding of its nature will allow us to better treat it and improve our quality of life.
Hypersensitivity to touch and stimuli
Simple touch, light pressure, or tight clothing can cause disproportionate pain. This hypersensitivity can also affect loud noises, bright lights, or strong odors.
What is the cause? A disease of the nervous system intensifies the perception of pain and external stimuli.
Fibrofog Brain Fog
Portrait of a young woman scratching her head, daydreaming, her thoughts converging into lines and question marks, looking into the camera against a gray background. Facial expressions, emotions, feelings, and signs.
Difficulty concentrating, memory loss, feelings of disorientation… People with fibromyalgia can experience a real brain fog that makes it difficult to perform daily and professional tasks.
Consequences: feeling of loss of effectiveness, frustration, isolation.
