Foods to absolutely avoid when shopping
Ready-made meals are appealing because of their convenience, but they are often made with ingredients nearing their expiration date. To mask their lack of freshness, these dishes are usually covered in sauces high in additives and salt. Preparing your own meals allows you to better control the ingredients and choose a more balanced diet.
Out-of-season products: a high cost for few benefits
Tomatoes in winter, strawberries in spring… Buying out-of-season produce may seem tempting, but these foods are often transported over long distances, which affects their freshness and flavor. Furthermore, their production often relies on the use of pesticides and artificial methods to accelerate growth. Opt for seasonal produce, which is tastier, more affordable, and richer in nutrients.
Frozen seafood on sale: quality is uncertain
Promotional offers on frozen seafood may seem appealing, but these products are often past their prime in terms of freshness. Once thawed and cooked, they can have a mushy texture and a bland taste, signs of poor quality. It’s best to buy fresh or frozen seafood from reputable sources.
