Your body can regenerate joints
The good news is that your body has an incredible ability to regenerate tissue, even as you age. Unlike teeth, joints heal naturally. The key to recovery is proper care, and it may be easier than you think.
Foods that fight inflammation
Certain foods can be real allies in the fight against joint pain. Oily fish like salmon and sardines are rich in omega-3 fatty acids, which significantly reduce inflammation in joints. Including walnuts, almonds, and flaxseeds in your diet provides essential nutrients that keep joints flexible and healthy.
The power of ginger and turmeric
Ginger and turmeric are known for their anti-inflammatory properties and can be easily incorporated into your daily diet. Studies have shown that regular ginger consumption significantly reduces joint pain in people with osteoarthritis.
