Most have no idea. 10 worst drinks for your body and why

Fruit cocktails, often perceived as healthy due to their fruit content, can be misleading. These drinks are typically made from fruit concentrates and are sweetened with high fructose corn syrup or other sugars. A can of fruit cocktail can contain as much as 30 grams of sugar per serving, contributing to daily sugar intake significantly.

While fruit provides essential vitamins and minerals, the processing involved in making fruit cocktails often strips away much of the fiber, leaving just the sugars. Consuming whole fruits or making homemade smoothies with fresh ingredients can provide more nutritional benefits without the excessive sugar.

Energy drinks are popular for their ability to provide a quick boost of energy, but they come with a heavy dose of caffeine and sugar. A typical 8-ounce energy drink can contain up to 80 milligrams of caffeine and 27 grams of sugar. Excessive caffeine intake can lead to increased heart rate, high blood pressure, and anxiety.

In addition to caffeine, energy drinks often contain other stimulants like guarana and taurine, which can amplify their effects. Regular consumption can lead to dependency and pose serious health risks, particularly for adolescents and individuals with heart conditions.

Sports drinks are marketed as a way to replenish electrolytes after intense physical activity, but they are often packed with sugars and artificial flavors. A standard 20-ounce bottle can contain 34 grams of sugar and around 150 calories. For the average person who exercises moderately, the extra sugars and calories can outweigh the benefits of the electrolytes.

Unless you’re engaging in prolonged, intense exercise, water is usually sufficient for hydration. If you do need to replace electrolytes, look for options that are lower in sugar or consider making your own with natural ingredients.

Flavored coffees, such as lattes and frappuccinos, are often loaded with sugar, cream, and syrups. A medium-sized flavored coffee can contain up to 400 calories and over 50 grams of sugar, which is equivalent to the sugar content of a can of soda.

These beverages can quickly contribute to daily calorie intake and lead to weight gain if consumed regularly. Opting for black coffee or using natural flavorings such as cinnamon or vanilla can help reduce the calorie load while still allowing you to enjoy your coffee.