Natural juices for every need: energy, defenses, inflammation, insomnia and more

Natural juices are a delicious and effective way to provide the body with important nutrients, especially when combined with certain ingredients with medicinal properties. If you’re looking to improve your health naturally, here is a selection of functional juices that fight anemia, boost your immune system, lower cholesterol, reduce inflammation, fight fatigue, and even help you sleep better.

1. For anemia: beetroot, apple and carrot.
This juice is rich in iron, vitamin C and beta-carotene. The beetroot stimulates the production of red blood cells, the apple provides antioxidants and the carrot improves nutrient absorption. Ideal for people who suffer from fatigue due to iron deficiency.

2. Weak immune system: Blueberries, tomatoes and ginger
Blueberries are powerful antioxidants, tomatoes provide lycopene and vitamin C, while ginger boosts the immune system. This juice is ideal for preventing colds and strengthening the immune system in a natural way.

3. High cholesterol: grapefruit, carrot and ginger.
Grapefruit helps lower bad cholesterol (LDL), carrot improves blood circulation, and ginger cleanses the arteries. A purifying and heart-protecting juice.

4. Inflammation: avocado, cucumber and ginger.