Warm water: promotes hydration and stimulates metabolism from the early morning hours. A study published in the Journal of Clinical Endocrinology and Metabolism (Boschmann et al., 2003) showed that drinking about 500 ml of water can temporarily increase metabolism by up to 30%, helping the body burn more calories.
Raw Apple Cider Vinegar: Contains acetic acid, known for its ability to lower blood sugar levels and increase feelings of satiety. In a study conducted in Japan by Kondo (2009), participants who consumed apple cider vinegar daily showed a modest but significant reduction in body fat and weight.
Ginger:
continued on the next page
For the complete cooking steps, please go to the next page or open the button (>) and don’t forget to SHARE with your Facebook friends.
