Chia seeds are best known for their high fiber content. Fiber contributes to digestive comfort and helps promote a feeling of fullness. As a result, you tend to eat more slowly and avoid those untimely snacks.

They also contain antioxidant compounds naturally present in certain plants, which help protect cells against external aggressors. Nothing magical, but a real boost to a balanced and varied diet.

How much to consume daily

As with any nutrient-rich food, moderation is key. In practice, a portion of about 15 grams per day, or one level tablespoon, is more than enough to reap its benefits. Those accustomed to it can consume up to 25 grams, but should not exceed 30 grams per day.

For children, the quantities should be smaller. And above all, it is essential to stay well hydrated, as chia seeds swell considerably when they come into contact with liquids.

How to enjoy them without getting tired of them
Good news: chia seeds are incredibly versatile. You can add them to yogurt, cottage cheese, or applesauce, mix them into a smoothie, or make a pudding by letting them soak for at least 2 hours in plant-based or regular milk.

They also have their place in savory recipes: breads, veggie patties, slightly thickened sauces, or homemade meatballs. Their texture provides binding without altering the taste, making them easy to use every day.